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Salida Mountain Sports | 4 hours ago

Winter Trail Running in the Arkansas Valley

Salida's trails don't shut down when it gets cold. Here's how to layer, what traction to use, and how to keep running through winter in the Arkansas Valley.

One of the best things about living in Salida is that winter running is very doable. Sunny days and a dry climate mean plenty of runnable trails, even when the high peaks are buried. You just need the right gear and a few adjustments.


Layer smart

• Base layer: A merino or synthetic long sleeve that moves sweat away from your skin.

• Wind layer: A light shell blocks wind on exposed ridges without trapping heat.

• Hands, head, neck: Light gloves, a beanie or headband, and a neck gaiter make the biggest difference on cold mornings.

• Start a little cold. If you're warm in the parking lot, you're overdressed.


Traction

Shaded trails and north-facing slopes stay icy all winter. Slip-on traction like microspikes, or a trail shoe with an aggressive lug, keeps you upright on packed snow and ice.


Footwear

Look for trail shoes with a grippy outsole and a bit more protection. Water-resistant uppers help on slushy afternoons, and gaiters keep snow out of your socks.


Stay safe

• Days are short, so carry a headlamp on any late afternoon run.

• Tell someone where you're going.

• Bring water even when it's cold. Dry air dehydrates you fast.

• Watch for ice at stream crossings.


Run with us

The SMS Run Club meets every Thursday at 7:00AM at the shop. Runs are "no drop," so every pace is welcome, and it's a great way to stay motivated through winter. Join our Strava club to stay in the loop.

Join the SMS Run Club · Shop trail running gear

P.S. This is the first in a series of conversations with locals who spend more time on trail than off it. Got someone we should talk to next? Let us know.

Salida Mountain Sports